Wellness Massage and Yoga Tobago

For those who need a little extra help unwinding – our network of caring and experienced wellness practitioners are here to assist. Relax the mind, strengthen the body, and uplift the spirit with a Tobago yoga class or soak up the healing benefits of massage.

Kundalini Yoga with Elspeth

For an inspiring and invigorating yoga session, book with our fully qualified Kundalini Yoga instructor, Elspeth Duncan, who offers her session in your accommodation looking out towards the views to Castara Bay. Kundalini is a dynamic and powerful form of yoga, designed to expand awareness and sense of well-being. Elspeth helps students to harness the mental, physical and spiritual energies of the body, with classes involving posture sequences, breathing techniques, and yoga mantras.

Thai Yoga Massage with Tanya

This dynamic bodywork therapy combines the best of yoga and massage through slow rhythmic movement. Working literally from head to toe, Tanya uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions result in a comprehensive full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded and rejuvenated.

Relaxation Massage with Hazel

Passionate about the positive effects of therapy on the body and mind, Hazel is an experienced massage therapist who tailors her service to suit individual needs using Swedish massage and therapeutic relaxation techniques.  The primary goal of Swedish massage is to relax the body, but it also works to heal problem areas, decrease muscle tension, and improve circulation. Hazel invites her clients to talk with her, and together agree on what treatment is best.

Yoga Tobago
Yoga Tobago
Yoga Tobago
Yoga and Wellness Retreats

Reconnect to yourself and nature at Castara Retreats through joining one of our wellness and yoga retreats, hosted by experienced practitioners in yoga, meditation, health and nutrition. All retreats offer the opportunity to relax and rejuvenate, away from the hustle and bustle of daily life, with daily guided practice, along with beautiful accommodations and fresh, wholesome meals.

Upcoming retreats include:

28 August – 4 September 2018: ‘The Power in You’ – Kundalini yoga retreat with Elspeth Duncan. Click here for more information.

4 – 9 May 2019 – ‘Spread your Wings’ – Vinyasa and restorative yoga retreat with Karen Shelley. Click here for more information.

Yoga Tobago
Yoga Tobago
Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
  • Yoga Tobago
Host a Yoga/Wellness Retreat

Castara Retreats makes for a fabulous location to host a creative or wellness retreat. Reasons to hold your retreat with us include:

  • Gorgeous purpose-built studio with spectacular views

  • Ideal for yoga, tai chi, meditation, artists, writers, and raw food groups

  • Accommodation and space for groups of 8-38 people

  • Spectacular location – inspires wellness and creativity

  • Options of full board, half board, or just evening meals

  • Special group rates for stays between May- December

  • Choice of accommodations to suit a range of budgets

  • Staff rooms available for teachers and tutors

  • Purpose-built Yoga Shala with ample space

To begin the process of hosting a retreat, please contact us, and we can explore possibilities.